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Using POLKA: Writing With the Reader in Mind

Whenever we write, whether it be a paper for class or an…

A strong, mindful, black woman practices mindful yoga in the southwestern deserts of North America.

Mindfulness: Solutions for Coping with Stress

If you do not see the podcast, click here to listen. The…

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The Importance of Inclusivity

In 2023, the American Psychological Association [APA] published the second edition of…