Learning for Success

My Action Plan for Procrastination (MAPP)

My Action Plan for Procrastination (MAPP) is a video tutorial series for online learners on overcoming procrastination. The strategies, pro tips, and brain boosters in each video tutorial are grounded in evidence-based science on how the brain learns and remembers. Get started, stay focused, and keep learning!

GET STARTED

Use MAPP 1 and the just-in-time NEXT STEP strategies to get started! First, do you know how much time you need for learning? Use the Time Management Calculator to find out!

MAPP 1: Get Started (5 min. video): Learn how a product-focused mindset leads to procrastination and about the key strategies and brain boosters that can help you overcome it and get started!

  • Next Step: Make a Strategic Plan (1 min. video): Learn how to plan for learning to maximize your time and get started.
  • Next Step: Minimize Distractions (1 min. video): Learn how to prepare for learning by creating a space that is conducive for focusing and getting started.


STAY FOCUSED

Use MAPP 2 and the NEXT STEP strategies to stay focused.

MAPP 2: Stay Focused (6 min.): Learn how procrastination keeps you from focusing and about the key strategies and brain boosters that can help you overcome it.

  • Next Step: Minimize Distractions (1 min.): Learn how to prepare for learning by creating a space that is conducive for focusing and getting started.
  • Next Step: Pomodoro Technique (1 min.): Learn how to use the Pomodoro Technique to improve your focus and reduce stress.

KEEP LEARNING

Use MAPP 3 to improve your memory and retention skills in order to build on your knowledge and keep learning! NEXT STEP videos coming soon!

MAPP 3: Keep Learning (5 min.): Learn how procrastination hinders your ability to recall and retain your learning and about the chunking strategy and brain boosters that can help you overcome it.


TIME MANAGEMENT CALCULATOR

Use the Time Management Calculator to determine how much time you need and have for learning then use My Action Plan for Procrastination (MAPP) to get started, stay focused, and keep learning!


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